Weigh In record (no journal entry) for 04 July 2023
|
66 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 73.21g | Prot: 128.65g | Carbs: 256.50g.
Breakfast: Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Kotimaista Kevyt Maito, Foodin Kollageeniproteiini, Pakkasmarja Mansikka. Lunch: Felix Kevyt Thousand Island Salaattikastike, SALLAD makaroni. Dinner: KÖTT lasagne (utan ost). Snacks/Other: Kotimaista Kevyt Nakki, X-Tra Cashew Nuts, Arla Rasvaton Jogurtti Vadelma-Vanilja, Obst Corn Flakes, Kiwi, Söt Kanelbulle med Glasyr, Fazer Tutti Frutti, Banan, Fazer Tutti Frutti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|