Weigh In record (no journal entry) for 02 July 2023
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112.3 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 27.10g | Prot: 47.09g | Carbs: 96.24g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Levito Torta de Naranja, Caldo de Pollo, Pan Blanco, Alpina Mermelada de Fresa, Edulcorantes (Sacarina), Café, Alqueria Obleas, Doña Paisa Arepa Extra Delgada, Pietrán Salchicha de Pavo. more...
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Losing 1.8 kg a Week
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Pablo Montenegro G.'s Weight History
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