Weigh In record (no journal entry) for 04 July 2023
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78 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 43.16g | Prot: 88.26g | Carbs: 273.79g.
Breakfast: Nutella Hazelnut Spread With Cocoa, Sari Roti Roti Gandum, Timur Tengah Granola Honey & Vanilla, Madurasa Madu, Tomat Merah, Wortel. Lunch: Telur Rebus, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Uleg Sambal Pedas, Nasi Putih, Lalapan, Nila (Ikan). Snacks/Other: Apel (tanpa Kulit), Tomat Merah, Wortel, Timur Tengah Granola Honey & Vanilla, Buah Kiwi, Mangga. more...
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Gaining 0.3 kg a Week
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Trieliza's Weight History
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