Weigh In record (no journal entry) for 03 July 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 73.32g | Prot: 71.90g | Carbs: 113.21g.
Breakfast: Huevo Revuelto. Lunch: Nescafé Mocaccino, Ave Mayo. Dinner: Queso Gouda, Lider Hallulla Corriente. more...
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Losing 1.1 kg a Week
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