Weigh In record (no journal entry) for 04 July 2023
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62.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.47g | Prot: 107.96g | Carbs: 178.23g.
Breakfast: Alpenliebe Choco Eclairs, Greenfields Milk, Honeydew Melon, Milka Tender Dark Caramel, Greenfields Skimmed Milk (200ml), Avocado Avocado, Tomatoes, Salmon. Lunch: Silver Queen Milk Chocolate Ice Cream with Cashew, Greenfields Skimmed Milk (200ml), Greenfields Milk, Banana Cake. Snacks/Other: Milka Tender Dark Caramel, Elle & Vire 0% Fat Yogurt Strawberry, Emmi Greek Style Yogurt Natural 0% Fat, Cooked Pumpkin (from Fresh). more...
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Losing 1.2 kg a Week
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