Adilsonms78's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1723 kcal

Fat: 59.59g | Prot: 94.78g | Carbs: 207.85g. Breakfast: Italac Leite Integral, Canjica. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Bife de Carne de Vaca. Dinner: Caldo de Mocotó, Mexerica. Snacks/Other: Bolo de Coco. more...

2114 kcal

Exercise: treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Adilsonms78's Journal, 03 Jul 23

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Adilsonms78's Weight History