Weigh In record (no journal entry) for 04 July 2023
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74.8 kg
Lost so far: 16.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.87g | Prot: 46.86g | Carbs: 152.46g.
Breakfast: 자연루 투데이 너트한줌 프리미엄. Lunch: 급식. Dinner: 서브웨이 스테이크&치즈, 맥주. Snacks/Other: 농심 포스틱, 농심 새우깡블랙, 롯데 아몬드 빼빼로. more...
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Losing 3.5 kg a Week
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