Weigh In record (no journal entry) for 04 July 2023
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.74g | Prot: 91.09g | Carbs: 99.10g.
Breakfast: 계란 오믈렛 또는 스크램블드에그와 야채. Lunch: 구운계란. Dinner: 닭똥집튀김. Snacks/Other: 빙그레 붕어싸만코, 현대약품 미에로 화이바 (350ml), 농심 새우깡. more...
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Gaining 1.0 kg a Week
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