Weigh In record (no journal entry) for 03 July 2023
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 50.37g | Prot: 65.62g | Carbs: 111.78g.
Breakfast: Folgers Hazelnut Coffee, International Delight French Vanilla Coffee Creamer, Icelandic Provisions Peach with Cloudberry Skyr. Lunch: Hellmann's Real Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White), Low Salt Deli Sliced Ham, Arnold Multigrain Sandwich Thins. Dinner: Mayonnaise , Plain Cheeseburger on Bun. Snacks/Other: Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Cuties Mandarin Orange, Blue Diamond Lightly Salted Almonds (14g), Strawberries. more...
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1527 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sabra2023's Weight History
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