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alhamdulillah 69 pertamaku 🥺🤲
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 47.79g | Prot: 63.82g | Carbs: 106.34g.
Breakfast: Semur Daging, Pisang Raja, Kangkung, Tempe. Lunch: Pisang Raja, Sup Kentang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kangkung, Tempe. Dinner: Kentang Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kerupuk Beras, Pisang Raja. more...
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Losing 0.3 kg a Week
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Hestiie15's Weight History
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