Weigh In record (no journal entry) for 03 July 2023
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 85.56g | Prot: 143.43g | Carbs: 60.07g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Perkins Restaurant Chef's Salad. Dinner: Great Value French Fries , Chicken Breast, Pork Backribs , Perkins Restaurant Chef's Salad. more...
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Gaining 6.4 kg a Week
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