Weigh In record (no journal entry) for 02 July 2023
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116 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 73.03g | Prot: 100.65g | Carbs: 189.03g.
Breakfast: Banana, Itambé Leite sem Lactose , Piracanjuba Leite sem Lactose, Corn Flakes , Massa Leve Panqueca de Carne Aos Molhos, Pronto Light Panqueca Integral de Carne. Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, Heinz Ketchup, Heinz Ketchup Picles , Heinz Maionese, Heinz Maionese Chef, Congelados da Sônia Panquecas Clássicas de Carne, Massa Leve Panqueca de Carne Aos Molhos, Almanara Kibe Assado. more...
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Losing 3.5 kg a Week
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