Weigh In record (no journal entry) for 02 July 2023
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151.5 kg
Lost so far: 15.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 91.72g | Prot: 84.80g | Carbs: 176.32g.
Breakfast: Nathan's Famous Jumbo Crinkle Cut French Fries, Hebrew National 97% Fat Free Beef Franks, ConAgra Foods Egg Beaters, Nature's Own Whole Wheat Bread, Kroger 2% American Cheese Slices, Brummel & Brown Spread made with Yogurt, Oscar Mayer Real Bacon Bits, Great Value Whipped Cream Cheese Spread. Lunch: Great Value Deep Dish Pepperoni Pizza. Dinner: Hellmann's Light Mayonnaise, Lay's Poppables Sea Salt, Mission Zero Net Carbs Original Wraps, Sargento Ultra Thin Sliced Provolone Cheese, Publix Ground Chuck 80/20. Snacks/Other: Toll House Chocolate Chip Ice Cream Cookie Sandwich, Bananas, M&M's Cookie Ice Cream Sandwich. more...
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Losing 2.9 kg a Week
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Nickjr1973's Weight History
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