Weigh In record (no journal entry) for 03 July 2023
|
59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 73.60g | Prot: 76.18g | Carbs: 187.36g.
Breakfast: Balocco Cruschelle, Latte Parzialmente Scremato. Lunch: Pesca, Stracchino, Prosciutto Crudo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Comune, Arista di Maiale. Dinner: Crostata alla Marmellata, Latte Parzialmente Scremato. Snacks/Other: Coop Nettare di Prugna. more...
|
|
2212 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Scooter - 10 minutes, Reading - 3 hours and 35 minutes, Sitting - 1 hour and 45 minutes, Standing - 55 minutes, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 8 minutes, Watching TV/Computer - 5 hours and 15 minutes, Driving - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
|