Weigh In record (no journal entry) for 03 July 2023
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 61.49g | Prot: 31.07g | Carbs: 126.48g.
Breakfast: Salatalık, Maydanoz, Tam Buğday Ekmeği, Yeşil Zeytin, Domatesler, Sucuklu Yumurta. Elevenses: Leblebi. Dinner: Tahıllı Ekmek, Kabak Yemeği, Tavuklu Pide. Snacks/Other: Cheetos Peynirli, Cheetos Biftek ve Soğan, Şekersiz Türk Kahvesi, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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1703 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Mrssarii's Weight History
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