Weigh In record (no journal entry) for 03 July 2023
|
88.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
3263 kcal
|
Fat: 121.06g | Prot: 196.80g | Carbs: 372.71g.
Breakfast: La Serenísima Dulce de Leche Clásico, Exquisita Flan, Hardcore Whey Protein, La Serenísima Leche Descremada, Barra de semillas, Guiso de Lentejas, Molino Cañuelas Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes Descarozadas en Salmuera, Zumo de Limón, Repollo, Apio, Lechuga, Remolacha, Zanahoria, Muslos de Pollo (Asados o Cocidos), Miel, La Serenísima Leche Descremada, Morixe Avena Tradicional . more...
|
|
2959 kcal
|
Exercise:
Studying - 2 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|