Gedeon_'s Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

81.8 kg Lost so far: 14.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1645 kcal

Fat: 76.66g | Prot: 64.42g | Carbs: 182.83g. Breakfast: Пшеничная Каша. Lunch: Папа Может Сосиски, Куриные Бедрышки (Запеченные), Heinz Кетчуп Томатный, Спагетти. Dinner: Яйцо Куриное. Snacks/Other: Клубника, Золотой Стандарт Натуральный Пломбир. more...

3152 kcal

Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gedeon_'s Journal, 03 Jul 23

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Gedeon_'s Weight History