Weigh In record (no journal entry) for 03 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1683 kcal
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Fat: 54.50g | Prot: 56.50g | Carbs: 240.74g.
Breakfast: Friesche Vlag Barista Haver, Leerdammer Original, LU Cracotte, Koffie, Wester Rietsuiker. Lunch: Wester Rietsuiker, Koopmans Pannenkoeken Origineel, Bloemkoolsoep. Dinner: AH Soepgroente, Gebakken Ei, De Zaanse Hoeve Geraspte Kaas, AH Excellent Risotto Rijst. Snacks/Other: AH Gemengde Zoete Drop, Leerdammer Original, LU Cracotte, Senseo Cappuccino, McVities Digestive Pure Chocolade, AH Suiker Staafjes, Douwe Egberts Cappuccino uit Automaat. more...
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2440 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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mariann62's Weight History
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