Weigh In record (no journal entry) for 03 July 2023
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74.6 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 85.58g | Prot: 129.96g | Carbs: 199.15g.
Breakfast: 水煮蛋. Lunch: 咖喱薯仔, 燙青菜, 牛腩（0.3厘米脂肪，燉煮）, 野人舒食 紅燒燉牛筋, 白飯, 水煮蛋. Dinner: 7-11 冰烤地瓜, Costco 科克蘭無調味綜合堅果 (10g), 義美 滷油豆腐, 白飯, 炒花菜, 滷雞腿. Snacks/Other: 奶油蛋糕, 小潘 鳳凰酥. more...
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Gaining 2.8 kg a Week
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davidyang!'s Weight History
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