Weigh In record (no journal entry) for 01 July 2023
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105.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 63.47g | Prot: 99.56g | Carbs: 502.62g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Dave & Jon's Dadlar Salted Caramel Peanuts, ICA Granatäppelkärnor. more...
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3548 kcal
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Exercise:
Badminton - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KURIPEdotCOM's Weight History
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