Weigh In record (no journal entry) for 03 July 2023
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72.6 kg
Lost so far: 6.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 96.84g | Prot: 56.91g | Carbs: 184.89g.
Breakfast: Great Value Half & Half, Decaffeinated Coffee. Lunch: Simple Truth Coconut Milk , ACE Bakery Olive Bread, Naked PB, Kale, Sweet Cherries (Queen Anne, Bing). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Navalmoral Manchego Cheese, Lay's Sour Cream & Onion Potato Chips (Package), Trader Joe's Raw Whole Cashews, McDonald's World Famous Fries - Medium. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rehab Rockstar's Weight History
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