Weigh In record (no journal entry) for 03 July 2023
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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2170 kcal
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Fat: 103.97g | Prot: 148.81g | Carbs: 161.57g.
Breakfast: Ovo Mexido, Café com Açúcar, Bauducco Levíssimo Cracker Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Frango Assado, Growth Supplements Chocolate Fit. Dinner: Café com Açúcar, Padaria Pão Francês, Ovo Mexido. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Growth Supplements Growth Supplements Whey Protein Chocolate com Morango. more...
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2893 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 34 minutes, Weight Training (Bodybuilding) - 1 hour and 26 minutes. more...
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Losing 0.1 kg a Week
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GerivaldoSantos's Weight History
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