Weigh In record (no journal entry) for 03 July 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.52g | Prot: 103.62g | Carbs: 111.28g.
Breakfast: Mamão Formosa, Vital Pão de Sanduíche Integral, Elegê Requeijão Cremoso com Queijos, Ovo. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne de Panela. Dinner: Brócolis Cozido, Batata Doce, Peito de Frango. Snacks/Other: Elegê Requeijão Cremoso com Queijos, Ovo Mexido, Hortifruti Abacaxi. more...
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Gaining 0.3 kg a Week
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franciele fraga's Weight History
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