Weigh In record (no journal entry) for 03 July 2023
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105.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 66.70g | Prot: 38.72g | Carbs: 171.96g.
Breakfast: Küp Şeker. Lunch: Çoban Salatası, Ayran Çorbası, Kıymalı Patates Yemeği. Dinner: Poğaça, Dimes Şeftali Nektarı, Lezita Piliç Nugget. Snacks/Other: Bim Kavala Bademli Kurabiye, Şeftali, Migros Kiraz. more...
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Losing 16.8 kg a Week
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drgokhangural's Weight History
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