Weigh In record (no journal entry) for 03 July 2023
|
78.5 kg
Lost so far: 6.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 28.05g | Prot: 26.21g | Carbs: 22.27g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Mississippi Pot Roast. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaymej64's Weight History
|