Weigh In record (no journal entry) for 03 July 2023
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76.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 53.85g | Prot: 38.86g | Carbs: 231.32g.
Lunch: Кухня на Районе Овощной Суп с Фрикадельками из Индейки, Фруто Няня Фруктовый Осьминожка Яблоко Клубника. Dinner: Lay's Чипсы Краб, Redd's Пиво. Snacks/Other: Черешни, Coffee Like Латте (300мл). more...
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Losing 0.3 kg a Week
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