Felipe Gil's Journal, 03 Jul 23

8° Semana
89.5 kg Lost so far: 9.7 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
1377 kcal Fat: 50.11g | Prot: 130.35g | Carbs: 93.56g.   Breakfast: Pão Francês. Lunch: Quatá Queijo Coalho Espeto, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Filé de Frango Grelhado, Batata Doce. more...
Losing 1.1 kg a Week

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Felipe Gil's Weight History


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