Weigh In record (no journal entry) for 03 July 2023
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96.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.34g | Prot: 64.84g | Carbs: 136.80g.
Breakfast: Café, Manteiga (com Sal), Pão Francês sem Miolo, Canto de Minas Coalhada Integral, Mel, Abacaxi. Lunch: Quiabo Cozido, Tutu de Feijão, Arroz Branco (Cozido), Salada Vinagrete, Rúcula, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pão Francês sem Miolo, Frimesa Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Canto de Minas Coalhada Integral, Mel, Banana Prata. more...
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2527 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Lia.Bissoli's Weight History
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