Weigh In record (no journal entry) for 25 June 2013
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98 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 124.16g | Prot: 57.60g | Carbs: 323.21g.
Breakfast: Лама Батон Кунжутный, Простоквашино Кефир 2,5%, Пирожок с Капустой. Lunch: Суп Грибной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Венигрет. Snacks/Other: Кофе (из Молотых Зерен), Roshen Сливки-Ленивки. more...
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2480 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Nikolettu's Weight History
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