Weigh In record (no journal entry) for 03 July 2023
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77 kg
Lost so far: 2.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 43.74g | Prot: 75.48g | Carbs: 180.59g.
Breakfast: Сметана , Сахар, Банан, Савушкин Молоко 2,5%, Кофе (из Молотых Зерен), Черника, Савушкин Творог Классический 5%. Lunch: Бабушка Аня Вареники с Черникой, Салат Оливье, Гоша Мороженое Дыня-Арбуз. Dinner: Гоша Мороженое Дыня-Арбуз, Экспонента Дыня Канталупа. more...
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1868 kcal
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Exercise:
Walking (slow) - 2/mph - 11 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours and 46 minutes. more...
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Losing 3.2 kg a Week
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rede0908's Weight History
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