Weigh In record (no journal entry) for 03 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 115.30g | Prot: 197.63g | Carbs: 192.61g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink. Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Äpfel, Goldland Blütenhonig, Tee. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Myprotein Peanutbutter, Olivenöl, Edeka Bio Reiswaffeln Natur, Nordholmer Edle Matjesfilets Nordische Art, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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Gaining 3.5 kg a Week
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