Weigh In record (no journal entry) for 03 July 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 84.29g | Prot: 136.79g | Carbs: 180.35g.
Breakfast: Fiorentini Burro di Arachidi, Tsunami Nutrition Instant Oatmeal Croissant, Nespresso Caffè , Parmalat Latte Parzialmente Scremato. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Avocado, Salmone Affumicato, Pasta di Semola, Bonduelle Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Verdure Crude, Salmone Fresco. Snacks/Other: Pesche, Panini di Grano, Conad Yogurt Intero Bianco Biologico, Tsunami Nutrition Glycopure , Tsunami Nutrition Isopure Dark Cookies. more...
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Losing 6.3 kg a Week
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