Weigh In record (no journal entry) for 03 July 2023
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67.5 kg
Lost so far: 26.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 21.12g | Prot: 27.52g | Carbs: 57.21g.
Lunch: Starbucks Cappuccino - Skimmed Milk (Tall), Tesco Smoked Bacon Rashers, Butter , Tesco Large White Bap. more...
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Gaining 1.3 kg a Week
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