Weigh In record (no journal entry) for 03 July 2023
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 146.30g | Prot: 95.41g | Carbs: 185.20g.
Breakfast: Patates Kızartması, Poğaça. Lunch: Patates Kızartması, Izgara Köfte. Dinner: Tadım Çekirdek. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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