Weigh In record (no journal entry) for 03 July 2023
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74.8 kg
Lost so far: 40 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 60.20g | Prot: 85.69g | Carbs: 128.83g.
Breakfast: ВкусВилл Блины Цезарь. Lunch: Twix Mini, Додо Пицца Пицца Жюльен. Dinner: Мистраль Манная Крупа, Вараксино Яйцо, Творог 5%. Snacks/Other: Now Foods Псиллиум. more...
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Gaining 6.3 kg a Week
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