titanic1965's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

78.9 kg Lost so far: 1.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

2058 kcal

Fat: 39.74g | Prot: 99.02g | Carbs: 167.52g. Breakfast: Milfina Butter , Marmelade, Weizenbrötchen, Lindenhof Mini Rolle Schnittlauch. Lunch: REWE Wok Mix, Aldi Putengeschnetzeltes, Taste Of Asia Wok-Nudeln. Dinner: Mischkornbrot, Dulano Schrofensteiner. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...

2434 kcal

Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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titanic1965's Journal, 03 Jul 23

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titanic1965's Weight History