sweetmiwu's Journal, 03 Jul 23

Reißleine!
91.7 kg Lost so far: 14.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
1492 kcal Fat: 12.28g | Prot: 96.14g | Carbs: 246.13g.   Breakfast: Goldland Blütenhonig, Himbeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: Banane, Gurke (mit Schale), Gut & Günstig Magerquark. Snacks/Other: Milch 1,5%, Gut & Günstig Honey Wheat. more...
2133 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.5 kg a Week

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sweetmiwu's Weight History


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