Weigh In record (no journal entry) for 03 July 2023
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 26.09g | Prot: 10.37g | Carbs: 58.56g.
Breakfast: Koffie met Melk. Lunch: Aardbeien, Jumbo Croissant, Suiker. Snacks/Other: Lay's Naturel Chips. more...
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steady weight
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Jondavanhunnik's Weight History
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