Weigh In record (no journal entry) for 26 February 2015
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61.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1314 kcal
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Fat: 83.51g | Prot: 64.64g | Carbs: 43.01g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Monster Beverage Ultra Red, Blue Diamond Smokehouse Almonds (43g). Dinner: Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Great Value Shredded Mozzarella Cheese, Hellmann's Real Mayonnaise, Yellow Mustard. Snacks/Other: Lemon Juice (Canned or Bottled), 99 Bananas 99 Bananas Liquor, Captain Morgan Original Spiced Rum (1.25 oz), Malibu Coconut Rum. more...
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2146 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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