Weigh In record (no journal entry) for 03 July 2023
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 60.56g | Prot: 86.17g | Carbs: 182.24g.
Breakfast: Everyday Magere Melk, Banaan, Everyday Havermout. Lunch: Pompoenbroodje, Gerookte Zalm, AH Pikante Hummus, Avocado, Tastino Meergranen Cracker. Dinner: Wortelen. Snacks/Other: Ei, Colruyt Kippenworst , Aardappelen (zonder Schil, met Zout, Gekookt), Melkunie Protein Strawberry Quark. more...
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Losing 0.1 kg a Week
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Charlien bergen's Weight History
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