Weigh In record (no journal entry) for 03 July 2023
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98.1 kg
Lost so far: 0.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 52.21g | Prot: 96.31g | Carbs: 201.52g.
Breakfast: Gut & Günstig Lachsschinken, Butter, Seele. Lunch: Kartoffeln, Supengemüse, Gemüsebrühe, Hähnchenschenkel. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Knorr Salatkrönung, Gemischter Salat, Kartoffeln, Ei, Margarine, Albona Paniermehl, Hähnchenbrustfilet. Snacks/Other: Balisto Korn-Mix, Coca-Cola Coca-Cola. more...
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Losing 1.7 kg a Week
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Amunet21's Weight History
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