Weigh In record (no journal entry) for 03 July 2023
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97.4 kg
Lost so far: 10.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.73g | Prot: 63.58g | Carbs: 108.50g.
Breakfast: Danone Yaourt Nature, Sucre Brun, Café au Lait, Pommes Delicieuses Dorées. Lunch: Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette. Dinner: Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). Snacks/Other: Biscuits Secs ou du Babeurre. more...
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Gaining 0.2 kg a Week
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louisekeys's Weight History
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