Weigh In record (no journal entry) for 03 July 2023
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 71.72g | Prot: 165.41g | Carbs: 309.40g.
Breakfast: Albicocche, Selezione Più Cioccolato Extra Fondente 90%, L'angelica Magnesio e Potassio. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Finocchio, Casa Bonelli Albume d'uovo Pastorizzato, Fior di Molino Farina di Avena, Succo di Limone, Aglio, Spigola. Dinner: Albicocche, Melinda Mela, Pesca Noce, Anguria. Snacks/Other: Fage Yogurt Greco Total 0% , Ananas, Anguria. more...
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2041 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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