Weigh In record (no journal entry) for 09 March 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 33.38g | Prot: 80.54g | Carbs: 154.12g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Goreng, Uleg Sambal Pedas, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lumpia Ayam, Lalapan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Puro WPRO Choco Malt. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luna_bfq's Weight History
|