Weigh In record (no journal entry) for 02 July 2023
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74.2 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 99.66g | Prot: 145.37g | Carbs: 144.78g.
Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 肯德基 (KFC) 原味蛋撻, 麥當勞 (McDonald's) 薯餅, 清蒸或水煮蝦, 沙朗牛排, 媽媽煮藝 馬鈴薯沙拉, 炸薯條, 星巴克 (Starbucks) 法式原味可頌, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 7-11 冰烤地瓜, 毛豆, Kirkland 鮭魚排, 雞胸肉. Snacks/Other: 星巴克 (Starbucks) 法式原味可頌. more...
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Losing 9.8 kg a Week
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davidyang!'s Weight History
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