Weigh In record (no journal entry) for 02 July 2023
|
65.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 62.37g | Prot: 57.67g | Carbs: 184.55g.
Breakfast: Bauducco Biscoito Integral com Cacau, Laranja e Damasco, Misto Quente, Melitta Café sem Açúcar , Vigor Requeijão Cremoso Light, Nutrella Pão com Cranberry, Quinoa e Hibisco, Café com Açúcar. Lunch: Batatas Fritas, Arroz Branco (Cozido), Bife a Parmegiana, Funada Tubaína. Dinner: Esfiha. Snacks/Other: Manteiga (com Sal), Café com Açúcar, Walmart Pão Francês Integral . more...
|
|
1994 kcal
|
Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilceregina's Weight History
|