Weigh In record (no journal entry) for 03 July 2023
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57.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 27.26g | Prot: 36.54g | Carbs: 47.89g.
Breakfast: 星巴克 美式咖啡（大杯）, 三文鱼, 煮鸡蛋. Lunch: 和润 和润纯酸奶, 罗森 照烧鸡肉三明治. more...
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Losing 2.8 kg a Week
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