Weigh In record (no journal entry) for 26 February 2015
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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911 kcal
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Fat: 12.43g | Prot: 100.68g | Carbs: 101.02g.
Breakfast: Słodkie Czerwone Papryki, Łosoś. Lunch: Ocet Balsamiczny, Czerwona Papryka, Szpinak, Rio Mare Tuńczyk w Sosie Własnym, Pomidory, Cebule. Dinner: Pierś z Kurczaka Gotowana, Zmiażdżone Pomidory (z Puszki), Makaron Ryżowy (Ugotowany), Cukinia, Biedronka Pieczarki. Snacks/Other: Białko Jaja Kurzego. more...
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2992 kcal
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Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Sylwus_77's Weight History
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