Weigh In record (no journal entry) for 02 July 2023
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72 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 36.84g | Prot: 54.44g | Carbs: 117.92g.
Lunch: Milho Verde Cozido, Cenouras, Brócolis Cozido, Abobrinha Cozida, Batata Inglesa Assada, Peito de Frango. Snacks/Other: Vitamina de Abacate, Pipoca. more...
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Losing 2.1 kg a Week
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