Weigh In record (no journal entry) for 26 February 2015
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59.6 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1958 kcal
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Fat: 39.57g | Prot: 108.69g | Carbs: 285.71g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Optimel Winterkwark Gestoofde Appel Vanille, Chiazaad, Lijnzaad Zaden, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes. Lunch: AH Gerookte Kipfiletplakjes, LU Cracotte Vital, AH Mueslinoten Brood, Honing, Banaan, Jumbo Mueslibol. Dinner: Aldi Visfilet À La Italiano, Bonduelle Rode Bietjes, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Optimel Karamel Vla, Campina Slagroom D'light, Kruidvat Chocolate Brownie Crisp. more...
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2295 kcal
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Exercise:
Running - 6/mph - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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